At Flex we are experts in helping clients rehabilitate from injury. Whether it’s a tendinopathy, a back problem or a total knee replacement, exercise based rehabilitation is integral to a successful recovery. We will provide you with specific exercises and advice to help you return to full fitness.

The Flex team have the specialist knowledge needed to develop exercise and rehabilitation programme to help you reach your goals. As no two injuries are the same, you will get a personalised rehabilitation programme that utilises our wide range of experience.Whether you are a keen gardener, weekend warrior or athlete, we have the expertise to help you achieve your goals and get you back to fitness.

Ready To book?

All appointments can be easily booked online but if you would prefer to discuss your needs prior to booking we can also take bookings over the telephone - To make an appointment please call 07421 017684.