Pilates Burgess Hill

What is Pilates?

Pilates is a holistic exercise system developed by Joseph Pilates that focuses on building strength, flexibility, and endurance. It emphasises controlled movements, alignment, and breathing techniques to enhance physical and mental well-being. Once you learn the basics, you can up the tempo attaining a full-body workout. Pilates is highly adaptable and can be tailored to suit individuals of all fitness levels

Pilates offers a multitude of benefits for individuals seeking to improve their overall health and well-being. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to enhance your fitness level, Pilates can assist you in:

  • Building Overall Strength: Pilates targets the core muscles as well as deep stabilising muscles around your joints, helping to improve overall stability; support for the spine; adding resilience to your body.
  • Enhancing Flexibility: The exercises in Pilates promote flexibility by working through a full range of motion.
  • Improving Posture: Pilates emphasises optimal alignment, leading to improved postural balance and reduced strain on the body.
  • Injury Rehabilitation: Our Pilates service includes a comprehensive assessment to address specific injuries or biomechanical issues, guiding you through a personalised assessment and exercise programme.

During the initial consultation, our experienced Pilates teacher will conduct a thorough assessment, including an evaluation of your current physical condition, any existing injuries, and a biomechanical analysis. This information is crucial for designing a bespoke exercise programme tailored to your individual needs and goals. 

The timeline for experiencing the benefits of Pilates varies from person to person. Consistency is key, and most individuals typically notice improvements within a few weeks of regular practice. The personalised nature of our Pilates sessions ensures that your programme is designed to address your specific concerns and goals, optimising the efficiency of your progress. 

£90 – Pilates 1hr Initial Consultation: This includes a detailed injury and biomechanics assessment, as well as the creation of a customised exercise programme.

£80 – Pilates 45 Minutes Follow-up: Subsequent sessions for ongoing guidance and support.

£280 – Pilates 4 x 45 Minute Sessions (Post consultation): A package to continue your Pilates journey with consistency and savings.

£390 – Pilates 6 x 45 Minute Sessions (Post consultation): An extended package for those committed to achieving long-term benefits. 

Our Specialists

Testimonials

See why our patients
love us at Flex Physio!

Kelly Westlake
2023-07-08
Physiotherapist Alex Kyriacou was very attentive, understanding and helpful, joining some important dots to work out what is likely to be contributing to my various arm pains and current immobilities. Having been sent away feeling hopeful, with a set of clear, manageable exercises, I feel informed enough to get started on a regime that will hopefully strengthen me to the point of full recovery. Highly recommending Flex Physio, therefore!
P Edwards
2023-07-08
Alex at Flex Physiotherapy diagnosed and treated my hip, back and knee issues. He offered additional resources and options and answered my many questions.
The Pinkers
2023-07-04
I saw Matt to help me with back pain. I really liked his holistic approach. Rather than telling me I couldn’t lift weights anymore, his approach was to recommend weight training tailored to help strengthen my core. Exercises like squats, which I didn’t think I could do, he suggested squat variations that I could do. Matt has a very friendly, calm approach. I recommend him.
sarah dudley
2023-07-03
Title: Exceptional Care and Relief for Pelvic Pregnancy Pain! I recently had the pleasure of receiving treatment from Emma at Flex Physiotherapist for my pelvic pregnancy pain during my 38th week. I cannot express enough how grateful I am for her expertise and compassionate care throughout my entire experience. From the moment I walked into the clinic, I was greeted with a warm welcome and made to feel at ease. Emma's professional yet personable demeanor instantly put me at ease, and I knew I was in good hands. Her extensive knowledge and understanding of pregnancy-related issues were evident as she carefully listened to my concerns and assessed my condition. Emma's approach to my treatment was not only effective but also tailored to my specific needs. She took the time to explain the underlying causes of my pelvic pain, ensuring I had a clear understanding of what was happening in my body. Her ability to break down complex concepts into simple terms helped me feel empowered and actively involved in my own recovery. Throughout the therapy sessions, Emma demonstrated exceptional skill and expertise. Her gentle techniques, combined with her deep understanding of prenatal physiology, provided me with immense relief from my pelvic pain. She consistently monitored my progress, making adjustments to my treatment plan as needed to ensure optimal results. What truly sets Emma apart is her genuine care and concern for her patients. She went above and beyond to create a safe and comfortable environment, making sure I felt supported emotionally as well. Her kind and nurturing approach made each session a positive experience, and I always left feeling uplifted and encouraged. I cannot thank Emma enough for the incredible care she provided during my pregnancy journey. Thanks to her expertise and dedication, I experienced a significant reduction in pelvic pain, allowing me to enjoy the final weeks of my pregnancy with greater comfort and peace of mind. I wholeheartedly recommend Emma and Flex Physiotherapist to any expectant mother seeking relief from pelvic pregnancy pain or any other prenatal-related issues. You can trust that Emma will provide you with top-notch care, personalized attention, and remarkable results. Her passion for her work and commitment to her patients are truly commendable. Thank you, Emma, for going above and beyond in helping me through this challenging time. You are a true gem in your field, and I am forever grateful for the positive impact you had on my pregnancy journey.
Steph Hall
2023-07-01
Very professional and managed to sort out my tennis elbow quickly. Brian
Sarah Finlay
2023-06-30
Alex has been amazing! He showed a great deal of professionalism and interest in reducing my pain for the long term, took time with me to understand my condition, and developed a plan that really helped me become stronger! All the team at Flex Physiotherapy are dedicated professionals, and I can’t say enough great things about them. They not only helped me physically, but mentally too. I would 100% recommend them to anyone.
Philip de Ste Croix
2023-06-06
Alex recommended a lightweight Ossur OA Ease brace to help offload the pressure in my arthritic right knee experienced when walking. It's been a great help and Alex was highly professional and sympathetic in both our consultations. I recommend highly.
antony constable
2023-06-05
Alex is a lovely knowledgable and personable physio . He helped be avoid surgery with a torn meniscus. On site gym so helpful to be able to be shown and practice exercise s. 100 % recommend
Emish Fraser
2023-06-05
My experience at Flex Physiotherapy was fantastic. Alex listened, explained and completely understood my shoulder pain. He provided exercises that have helped reduce my shoulder pain and gain a better range of motion. The after-care service was fantastic too. Nothing seemed too much trouble.
Elaine Toohig
2023-06-04
Pleasant and convenient facility in Central Burgess Hill. Alex is a personable physiotherapist who really looked to understand the issue. I felt supported and the treatment was effective in improving my range of movement.

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Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Write Your Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving.

Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Write Your Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving.

Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.