Pilates Burgess Hill

Pilates offers a multitude of benefits for individuals seeking to improve their overall health and well-being. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to enhance your fitness level, Pilates can assist you in:

• Building Overall Strength: Pilates targets the core muscles as well as deep stabilising muscles around your joints, helping to improve overall stability; support for the spine; adding resilience to your body.
• Enhancing Flexibility: The exercises in Pilates promote flexibility by working through a full range of motion.
• Improving Posture: Pilates emphasises optimal alignment, leading to improved postural balance and reduced strain on the body.
• Injury Rehabilitation: Our Pilates service includes a comprehensive assessment to address specific injuries or biomechanical issues, guiding you through a personalised assessment and exercise programme.

During the initial consultation, our experienced Pilates teacher will conduct a thorough assessment, including an evaluation of your current physical condition, any existing injuries, and a biomechanical analysis. This information is crucial for designing a bespoke exercise programme tailored to your individual needs and goals. 

The timeline for experiencing the benefits of Pilates varies from person to person. Consistency is key, and most individuals typically notice improvements within a few weeks of regular practice. The personalised nature of our Pilates sessions ensures that your programme is designed to address your specific concerns and goals, optimising the efficiency of your progress. 

£65 – 1:1 Pilates 1hr: This 1 hour appointment consists of a 1:1 mat based Pilates session tailored to your ability and function. Our Pilates specialist will craft a programme designed just for you, targeting your goals – be it enhanced flexibility and strength, technique refinement, or injury rehabilitation.

£240 – Pilates 4 x 60 Minute Sessions (Post consultation): A package to continue your Pilates journey with consistency and savings.

£350 – Pilates 6 x 60 Minute Sessions (Post consultation): An extended package for those committed to achieving long-term benefits.