Rehabilitation

At Flex we are experts in helping clients rehabilitate from injury. Whether it’s a tendinopathy, a back problem or a total knee replacement, exercise based rehabilitation is integral to a successful recovery. We will provide you with specific exercises and advice to help you return to full fitness.

The Flex team have the specialist knowledge needed to develop exercise and rehabilitation programmes to help you reach your goals. As no two injuries are the same, you will get a personalised rehabilitation programmes that utilises our wide range of experience.Whether you are a keen gardener, weekend warrior or athlete, we have the expertise to help you achieve your goals and get you back to fitness.