Pregnancy Massage – Burgess Hill
Pregnancy Massage
Designed for the second and third trimesters, pregnancy massage provides a soothing and therapeutic experience tailored to the unique needs of expectant mothers. This massage focuses on relieving physical discomfort and reducing stress. Here are some of the key benefits:
- Improved Circulation – Pregnancy increases blood volume, which can cause swelling in your legs and ankles. Gentle massage helps reduce this swelling, improving comfort and circulation.
- Alleviating breathing difficulty – You might experience shortness of breath as your baby grows. Massage relieves muscle strain, making it easier to breathe and reducing stress.
- Reduced Muscle Tension & Pain Relief – Pregnancy can cause tension and pain in your back and hips, commonly leading to Pelvic Girdle Pain and Symphysis Pubis Dysfunction. Massage eases muscle tension, providing significant pain relief and reducing discomfort in these areas.
- Swelling Reduction – Massage reduces swelling by improving lymphatic drainage and helping remove waste from your body, leading to better circulation and increased relaxation.
- Increased Sleep & Stress Reduction – Massage promotes relaxation, reduces stress, and releases endorphins, which boost your mood. This also helps improve sleep quality and overall well-being.
Is it safe to have a massage during pregnancy?
Yes, pregnancy massage is generally safe when performed by a certified prenatal massage therapist. It is typically recommended starting from the second trimester and for the rest of the pregnancy. Always consult with your healthcare provider before starting any new treatment.
What stages of my pregnancy can I have a massage?
The second and third trimesters are ideal times for pregnancy massage. The first trimester is avoided due to the higher risk of miscarriage and increased sensitivity to touch.
What should I expect during a pregnancy massage?
Expect to lie on your side supported by pillows. The therapist will use gentle, soothing strokes and focus on areas that typically hold tension, such as the lower back, shoulders, and legs.
How often can I get a pregnancy massage?
This depends on your comfort level and your healthcare provider’s advice. Some women may benefit from weekly sessions, while others may prefer bi-weekly or monthly sessions.
What should I wear to a pregnancy massage session?
Wear comfortable clothing. You may be asked to undress to your comfort level and be draped with sheets or towels to ensure your privacy and comfort during the massage.
Are there any risks or contraindications for pregnancy massage?
Pregnancy massage should be avoided if you have a high-risk pregnancy, preeclampsia, deep vein thrombosis, severe swelling, or other specific health conditions. Always consult with your healthcare provider before getting a massage.
How should I prepare for a pregnancy massage?
- Drink plenty of water before and after your massage to help flush out toxins.
- Inform your therapist about any discomfort or specific areas of tension.
- Arrive a few minutes early to relax and settle in before your session.
What is the price for a pregnancy massage?
£60 – A 1 hour soothing and therapeutic appointment tailored to the unique needs of expectant mothers.
£150 – A block of 3x 1 hour appointments for you to use during the course of your pregnancy.
