Sports Massage

Having worked in elite sport, the Flex team are able to provide sports massage as a stand alone treatment or as an adjunct to your ongoing physiotherapy. Sports massage has numerous benefits

• Relaxation and stress relief
• Soft tissue mobilisation
• Reduced spasms and cramping
• Stretch tight muscles
• Relax and soften injured, tired, and overused muscles
• Speed up recovery after injury
• Help athletes of any level prepare for, and recover from, strenuous workouts or competition
• Restore function