Podiatry
Where Does It Hurt?
Hindfoot
- Heel pain
- Plantar fasciitis
- Ankle sprains / ligament injuries
- Achilles tendinopathy
- Lateral ankle pain / peroneal tendon problems
- Posterior tibial tendon dysfunction (PTTD)
- Heel spurs
- Sever’s disease (children / adolescents)
Midfoot
- Flat feet (pes planus)
- Midfoot arthritis
- High arches (pes cavus)
- Lisfranc injuries
Forefoot
- Bunions (hallux valgus)
- Morton’s neuroma
- Metatarsalgia (pain in the ball of the foot)
- Toe deformities (hammer toe, claw toe)
- Sesamoiditis
- Stress fractures (metatarsals / toes)
How MSK Podiatry Helps
- Accurate diagnosis of the true cause of pain
- Gait & movement assessment (walking or running technique)
- Footwear advice matched to your activity and foot type
- Orthotics & insoles are dependent on your needs
- Targeted exercises to build strength, mobility, and stability
- Prevention strategies to reduce recurrence
Your Journey With Flex Podiatry
Assess
- History and symptom review
- Foot & ankle clinical exam
- Gait and movement assessment
- Clear diagnosis and plan
Treat
- Hands-on therapy and soft-tissue techniques
- Strengthening and mobility programme
- Footwear and (if needed) orthotic recommendations
- Training and daily-load adjustments
Restore & Prevent
- Gradual return to activity or sport
- Technique refinement for efficiency
- Progress reviews and plan updates
- Long-term strategies to stay pain free
What to Expect
During Your Session
- Discussion of your main concerns
- Clinical assessment of foot, ankle, and lower limb
- Movement and gait review as needed
- Diagnosis and first-steps treatment
After Your Session
- Explanation of findings
- Tailored treatment plan (rehab, footwear, orthotics if appropriate)
- Follow-up options to track progress
Why Choose Flex?
- Specialist Podiatrists focused on foot & ankle MSK conditions
- Joint care with physiotherapy when beneficial
- Orthotic expertise to support your recovery
- Clear, practical plans you can follow at home and in daily life
- Local & accessible with flexible appointments
Foot and Ankle Pain? Meet Our Podiatrist
Podiatry FAQs
What conditions do you treat?
Lower limb pathology.
Do I need orthotics?
Not always. Many people improve with the right exercises, footwear advice and changes to daily activity. Orthotics are suggested only when they are likely to be useful.
Can you check how I walk or run?
Yes. Your podiatrist will look at how you move and how your feet load during walking or running. If needed we can arrange a full running gait analysis with our physiotherapy team.
Is this only for runners?
No. We help people who walk for fitness, people who stand for long hours at work and anyone with ongoing foot or ankle pain.
Do you see children?
Yes. We see children from age eight and above for issues such as heel pain, flat feet and concerns about walking or running.
How long is the first appointment?
45 minutes.
What should I bring?
Shorts.
How many sessions will I need?
This depends on your condition and how long it has been present. Many people notice progress once they follow the recommended plan.
Can MSK podiatry help with heel or arch pain?
Yes. Problems such as plantar fascia pain and Achilles tendon pain often improve with accurate diagnosis, exercise based rehab and the right footwear advice.
Why choose MSK podiatry at Flex Physiotherapy
Our podiatrists are HCPC registered and have more than twenty years of experience with musculoskeletal foot and ankle conditions. You receive a clear explanation of your symptoms, a structured plan and treatment based on current evidence. Being part of a clinic with specialist physiotherapists and running gait analysis means we can work together when needed, giving you a complete approach to foot and ankle care.