About Us
Physiotherapy for real people with real goals
At Flex Physiotherapy Burgess Hill, we help people move better, feel stronger and get back to the things that matter most.
You may be recovering from an injury, struggling with pain, returning to sport, rebuilding confidence after surgery, or simply wanting to stay active and independent. Our physiotherapy team will assess what is going on, explain it clearly and build a treatment and rehabilitation plan around you.
We support people from Burgess Hill, Haywards Heath, Hassocks and across Mid Sussex.
Who We Help
Supporting Every Step of Your Recovery
Runners & Active Sportspeople
For people who want to keep training, competing and doing what they love.
We help runners, cyclists, gym-goers, footballers, racket sport players and active people of all levels — from weekend exercisers to experienced athletes.
Whether you are dealing with a running injury, knee pain, Achilles pain, calf problems, hip pain or a recurring sports injury, we can help you understand what is driving the problem and build a clear plan to get you moving confidently again.
Our sports physiotherapy approach may include movement assessment, strength testing, running analysis, hands-on treatment and progressive rehabilitation.
Women’s Health
For women who want to feel stronger, more confident and better supported.
We help women through pregnancy, postnatal recovery, pelvic health concerns, menopause-related changes and return to exercise.
You may be struggling with pelvic floor symptoms, bladder issues, pelvic pain, pregnancy-related discomfort, abdominal weakness, or uncertainty about how to return to activity safely.
Our women’s health physiotherapy service provides calm, specialist support with clear advice and treatment tailored to your body, symptoms and goals.
Men’s Health
For men who want clear answers and a practical way forward.
We help men with pelvic health symptoms, sports injuries, back pain, strength loss, post-surgery recovery and problems affecting work, exercise or day-to-day life.
Many men put symptoms off until they start affecting training, work, confidence or quality of life. Our approach is straightforward, discreet and focused on helping you understand the issue and take practical steps towards recovery.
Treatment may include men’s health physiotherapy, rehabilitation, strength work, hands-on treatment and return-to-activity planning.
Older Adults & Staying Independent
For people who want to stay mobile, active and independent for longer.
We help older adults who are noticing changes in strength, balance, walking confidence, joint pain or general mobility.
You may be managing arthritis, recovering after surgery, feeling less steady on your feet, or finding stairs, walking and daily activities harder than they used to be.
Our physiotherapy and rehabilitation approach focuses on improving confidence, strength, balance and independence, so you can keep doing the things that matter.
Active Individuals & Busy Professionals
For people whose pain is getting in the way of work, family life or exercise.
We help busy professionals, parents, manual workers, desk-based workers and active adults who are struggling with pain, stiffness or recurring injury.
You may have back pain from sitting, neck and shoulder pain from work, knee pain when exercising, or a problem that keeps flaring up because life is too busy to fully deal with it.
We will help you understand what is driving the problem and create a realistic treatment and rehab plan that fits around your lifestyle.
Children & Teenagers
For young people who need clear, friendly and age-appropriate support.
We help school-age children and teenagers with musculoskeletal pain, sports injuries and activity-related problems.
This may include knee pain, ankle injuries, heel pain, back pain, posture-related discomfort, growth-related aches, or injuries from football, rugby, gymnastics, dance, running or other sports.
Our approach is friendly, clear and confidence-building. We help young people understand their injury, recover safely and return to school, sport and activity.
Please note: this is a musculoskeletal physiotherapy service. It is not a neurological or developmental paediatric service.
Not sure where you fit?
You do not need to know exactly what is wrong before booking.
If pain, injury, stiffness or reduced confidence is affecting your movement, sport, work or day-to-day life, we can assess the problem and guide you towards the right next step.
You do not need to know exactly what is wrong before booking.
If physiotherapy is appropriate, we will build a plan with you. If another service is more suitable, we will advise you clearly.